SOUNDTRACKS
Healthful Sleep: (Belleruth Naparstek)
Amazing sound track to help you ease into sleep
Relieve Stress: Meditations to Relieve Stress: (Belleruth Naparstek)
More amazing work from Belleruth…this one on stress reduction
Relaxation and Wellness: (Belleruth Naparstek)
Weight Loss: A Meditation to Help You With Weight Loss (Belleruth Naparstek)
Along with the self care in healthy eating and physical fitness, this meditation eases you into the process of weight loss.
BOOKS
The Upside of Stress: (Kelly McGonigal)
Stress is not necessarily bad for us. A great read with research to back the thoughts.
Who Moved My Cheese? (Spencer Johnson, M. D.)
A lovely parable that reveals profound truths about how to handle change.
The Power of Flow: Practical Ways to Transform Your Life with Meaningful Coincidence: (Charlene Belitz & Meg Lundstrom)
Great book to bring more daily happiness and “magic”! (Reviewed in Possibility’s Newsletter 2)
How to be HAPPY, dammit: (Karen Salmansohn)
Wonderful graphics and words to guide you to spiritual happiness! (Reviewed in Possibility’s Newsletter 1)
Just One More: (Jennifer Hansen Rolli)
This lovely book for children is wonderful fun for us adults too! (
Reviewed in June Newsletter #3)
Conscious Eating: (from body and soul magazine)
A simple guide to healthy eating. The best alternative to dieting!
The Highly Sensitive Person: (Elaine N. Aron, Ph.D.)
About 15% of the population is highly sensitive…a positive way to be!
Small Miracles from Beyond: (Yitta Halberstam & Judith Leventhal)
A cool book to show us there is so much going on in life! and beyond!
Man’s Search for Meaning: (Viktor E. Frankl)
A book filled with lessons for life.
Feel The Fear AND DO IT ANYWAY: (Susan Jeffers, Ph.D)
Dynamic techniques for turning fear, indecision, and anger into power, action and love
Excuse Me, Your Life Is Waiting: (Lynn Grabhorn)
The Astonishing Power of Feelings
OTHER GREAT THINGS
Fun Journals
In order to hold onto your insights and gems your coaching requires a Journal
A Gratitude Journal
Instant Happy Journal (Karen Salmansohn)
